However, this item is free and no one pays charges to acquire sleep but, it is not common and readily available for everyone Sleep is important for energy, avoiding weight gain, lowering the risk of heart disease, and reducing stress. Introduction Sleep is defined as the rest for the mind and body which the receptivity to external stimuli and bodily movement decreases. One of such necessities is our need of sleep. Avoid napping in the late afternoon or evening, if you can. Need a title for a card you are making? Why do we sleep? This is the question that arose in everyone’s mind at least once. TechNews Writer. worldessays.com. 2 pages. Stress can adversely affect physical and mental health. Sleep is one of the most important components every human being should have. Well you are in the right place. 1,046 words. International Students and Sleep Deprivation a Literature Review. About Essay Sauce(download the rest of the essay above). 546 words. Getting at least eight hours of sleep per night is important to anyone's health. How does The Big Sleep relate to the time in which it was written? 1 page. shows a tragic disregard for both the mental health of children and for science. To maintain proper health, it all begins with a full eight hours of a solid night's sleep. Decline in declarative memory consolidation is correlated with a decline in slow-wave sleep  Sleep is undoubtedly one of the most essential requirements for the human body to function properly. Sleep is a reversible, active and repetitive behavior serving different functions, for instance memory or learning consolidation, growth and repair and restorative processes. Many of the stressors we face in modern life, such as traffic jams, difficult co-workers, or relationship conflicts, can trigger a fight-or-flight response, and prolonged exposure to this stress. To what extent is this novel a political critique? The Importance of Sleep Mental and Emotional Well being Sleep promotes a healthy brain functioning and emotional well being. Organize Your Thoughts in 6 Simple Steps Narrow your focus. Whether it be a college student cramming in a late assignment, a parent nurturing their sick child, an employee to get in extra hours, or just for fun, lack of sleep has rendered itself something prevelant and. When one sleeps, the brain is able to commit new information to the memory via a process known as memory consolidation sleep essay Importance of Sleep Essay 897 Words | 4 Pages. Without sleep you can function normally. During sleep paralysis, Cheyne explains, the brain tries to reconcile the conflict ‘between movement and non-movement, between simultaneously floating above, and lying on, one’s bed’.